Hemp seeds contain approximately 25 g of protein per 100 g. Shelled hemp seeds (hemp hearts) contain approximately 31 g per 100 g, as the fibre-rich hull has been removed. Hemp is a plant-based protein source that contains all nine essential amino acids.
How much protein do hemp seeds contain?
Whole, unshelled hemp seeds contain approximately 25 g of protein per 100 g. See the full nutritional profile.
How much protein do shelled hemp seeds (hemp hearts) have?
Shelled hemp seeds contain approximately 31 g of protein per 100 g — when the fibre-rich hull is removed, protein and fat are concentrated per gram. Shelled vs unshelled.
| Hemp seed | Protein per 100 g | All 9 essential amino acids |
|---|---|---|
| Unshelled | ~25 g | Yes |
| Shelled (hemp hearts) | ~31 g | Yes |
Does hemp contain all essential amino acids?
Yes. Hemp protein contains all nine essential amino acids, including lysine, and is therefore a complete plant-based protein source.
Are hemp powder and hemp protein the same thing?
No. Helsama's Premium CBD Hemp is flower powder from the hemp inflorescence, not an isolated protein powder from seeds. The difference explained.
Source: see Hemp's nutritional profile for complete values and references.