Vegetable stir-fry is a quick and easy way to get plenty of fresh vegetables into your family's diet, and when you add hemp seeds, you also get a protein boost without needing to use meat. The stir-fry can be served with rice or noodles and is an excellent way to use up leftover vegetables you have at home. Hemp seeds give the dish a lovely nuttiness and make it even more nutritious.
Ingredients:
1 onion, chopped
2 garlic cloves, finely chopped
4 dl mixed vegetables (broccoli, peppers, carrots, sugar snap peas)
0.5 dl hemp seeds
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp honey
Jasmine rice for serving
Instructions:
Heat olive oil in a large frying pan or wok over medium-high heat.
Fry the onion and garlic until softened.
Add the mixed vegetables and fry for 5-7 minutes until tender but still crisp.
Add the hemp seeds and fry for a further minute until lightly toasted.
Mix the soy sauce, sesame oil and honey in a small bowl. Pour over the stir-fry and toss together.
Serve the stir-fry hot with jasmine rice and, if desired, extra hemp seeds on top.
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