How do you give children nutrition while also giving them something they love? Hemp smoothie is a favourite in our home.
Raspberry-flavoured hemp seed milk approx. 1 litre
Ingredients:
2 dl hulled hemp seeds
8-9 dl water (adjust the amount depending on desired strength of flavour)
2-3 pitted dates
frozen raspberries
1 tsp vanilla powder
1 tsp cold-pressed rapeseed oil
A pinch of flaked salt
Method: