How do you make your children something they genuinely enjoy drinking? Hemp smoothie is a favourite in our home.
Raspberry-flavoured hemp seed milk, approx. 1 litre
Ingredients:
- 2 dl hulled hemp seeds
- 8-9 dl water (adjust the amount depending on the desired strength of flavour)
- 2-3 pitted dates
- frozen raspberries
- 1 tsp vanilla powder
- 1 tsp cold-pressed rapeseed oil
- A pinch of flaky salt
Method:
- Start by blending the hemp seeds with the water until they are completely dissolved. It is easiest to use hulled hemp seeds, but seeds with the hulls on work too. Then you just need to strain off the hulls, which you can later use in porridge, for example. Then add the remaining ingredients and continue blending for another minute. Taste and adjust with more spices or dates for the desired sweetness if needed. Strain the milk and store it in a glass bottle with a tight-fitting stopper; it keeps for about two days in the fridge.