Hemp seed dressing is a nutritious, plant-based dressing made with hemp seeds as its base. It is creamy, nutty, and full of protein, omega-3 fatty acids, and minerals. It goes well with salads, bowls, or as a dip.

Here is a simple recipe for hemp seed dressing:

Basic recipe – Hemp seed dressing

Ingredients:

  • 1 dl hulled hemp seeds

  • 1 dl water (adjust for desired consistency)

  • 1 tbsp lemon juice or apple cider vinegar

  • 1 small garlic clove

  • 1 tbsp olive oil (optional)

  • 1 tsp Dijon mustard (optional, for extra flavour)

  • Salt and pepper to taste

  • Optional herbs such as basil, parsley, or dill

Method:

  1. Place all the ingredients in a blender or food processor.

  2. Blend until the dressing is completely smooth and creamy.

  3. Adjust the taste with more lemon, salt, or herbs.