Hemp seed dressing is a plant-based dressing made with hemp seeds as its base. It is creamy and nutty in flavour. It goes well with salads, bowls or as a dip.

Here is a simple recipe for hemp seed dressing:

Basic recipe – Hemp seed dressing

Ingredients:

  • 1 dl hulled hemp seeds

  • 1 dl water (adjust for your desired consistency)

  • 1 tbsp lemon juice or apple cider vinegar

  • 1 small garlic clove

  • 1 tbsp olive oil (optional)

  • 1 tsp Dijon mustard (optional, for more flavour)

  • Salt and pepper to taste

  • Herbs such as basil, parsley or dill, if you like

Method:

  1. Put all the ingredients in a blender or food processor.

  2. Blend until the dressing is completely smooth and creamy.

  3. Adjust the flavour with more lemon, salt or herbs.

  4. Store in the fridge – keeps for about 3–4 days.