Hemp seed dressing is a plant-based dressing made with hemp seeds as its base. It is creamy and nutty in flavour. It goes well with salads, bowls or as a dip.

Here is a simple recipe for hemp seed dressing:

Basic recipe, Hemp seed dressing

Ingredients:

  • 1 dl hulled hemp seeds

  • 1 dl water (adjust for your desired consistency)

  • 1 tbsp lemon juice or apple cider vinegar

  • 1 small garlic clove

  • 1 tbsp olive oil (optional)

  • 1 tsp Dijon mustard (optional, for more flavour)

  • Salt and pepper to taste

  • Herbs such as basil, parsley or dill, if you like

Method:

  1. Put all the ingredients in a blender or food processor.

  2. Blend until the dressing is completely smooth and creamy.

  3. Adjust the flavour with more lemon, salt or herbs.

  4. Store in the fridge, keeps for about 3–4 days.