Hemp seed milk – a plant-based milk made from hulled hemp seeds (not hemp flour). It is creamy, mild in flavour and completely free from nuts, gluten and additives. Perfect for smoothies, coffee, porridge or simply to drink as it is!

Ingredients (approx. 1 litre):

  • 1 dl hulled hemp seeds

  • 8 dl cold water

  • 1–2 dates (optional, for sweetness)

  • 1 ml vanilla powder (optional)

  • A pinch of salt

(Optional: 1 tbsp cocoa for a chocolate version or 0.5 tsp cinnamon)

Instructions:

  1. Place the hemp seeds, water, dates, vanilla and salt in a high-speed blender.

  2. Blend for 30–60 seconds until completely smooth and white.

  3. Do not strain – hemp seeds are so small and fine that you do not need to strain as with almond or oat milk (if you blend for long enough). But if you want a super-smooth milk, use a nut milk bag or a fine sieve.

  4. Pour into a glass bottle/jar and store in the fridge. Keeps for approx. 3–5 days.

Tips:

  • Shake before use – natural separation is normal.

  • No soaking required!